31 Affirmations That Can Transform Your Life

Affirmation simply works. We really can influence our bodies and feelings with techniques designed to hone the mind, like meditation.

Pick one of these each day for a month and say it to yourself all day long.

Write them down, email them to yourself, and post them where you will see them every day.

See for yourself that affirmations are a way for us to harness the mind's power by directing our intentions toward our best selves and our happiest lives. Love your day, love yourself, love your life!

31 Affirmations That Can Transform Your Life

I am ready for change.

I love and accept myself exactly as I am.

I attract amazing people.

I always deserve love.

I am grounded in acceptance.

Others love me easily and joyfully.

People are just waiting to love me, and I allow them.

I am radiating love.

I am happy in my own skin.

I express love to all those I meet.

I bathe in unconditional love.

Love radiates from me at all times.

I love myself completely.

Love comes to me easily and effortlessly.

I give and receive love easily and joyfully.

I create my reality.

I trust myself.

I compare myself only to my highest self.

I now feel loved and appreciated by my parents, my friends.

I express love freely.

As I give love, I am instantly supplied with more.

I radiate love to all persons and places and things.

I breathe in universal love.

I am open to receiving love.

I am a radiant being filled with light and love.

I know my wisdom guides me to the right decision.

I attract loving people and relationships into my life.

I project love to everyone I meet.

Happiness is a choice.

I love and approve of myself.

The past has no power over me anymore.

credit : mindbodygreen

29 Tips To Get Rid Of Dairy (Without Turning To Soy!)

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Many doctors, nutritionists and studies agree that dairy ought not to be consumed in moderation — dairy has to go. Permanently.

Dairy’s been scientifically linked to acne, cancer and weight gain as well as stomach aches, gas problems and bloating.

Usually when people ditch dairy they switch to genetically modified tofu, processed “fake cheeses,” and sugary pints of dairy-free ice cream. Switching from loads of dairy to loads of processed, sugary foods isn’t doing your body much of a favor.

So instead, focus on phasing out dairy by adding in these healthy plant-based substitutes and watch your health, skin and pant-size improve!

Milks

Changing your milk is the easiest first step of phasing out dairy. 

Try these swaps:
Use coconut milk in your coffee instead of whole milk.
Enjoy almond, hemp, rice milk in your cereal instead of skim milk.
Use coconut or almond yogurt with your granola instead of Greek yogurt.
Make soups with coconut milk instead of cream.

Spreads

Swapping a plant-based spread for a dairy-based spread is easier than you might think. 

Try these:
Use almond, peanut, or cashew butter on your toast or bagel instead of butter or cream cheese.
Spread hummus all over your wrap or sandwich instead of cheese.
Slice avocado onto your burger instead of cheese.

Toppings

You don’t need dairy to top off your meal. 

Try these dairy-free yet creamy-full swaps instead:
Squish guacamole into your burrito, fajitas or tacos instead of queso and sour cream.
Enhance your baked sweet potato with avocado, coconut oil, or tahini instead of butter or sour cream.
Thicken sauces and soups with cashews instead of cream.
Pile tons of veggies onto your pizza or pasta instead of cheese. (Not creamy, but still filling and delicious.)

Sweets

Yes, you can still treat your sweet tooth without dairy. 

It’s actually really easy:
Make ice cream out of bananas and/or coconut milk instead of cream.
Bake with coconut oil instead of butter. (And coat your baking tins with it, too.)
Blend a hemp or rice-based protein powder into your smoothies instead of whey.
Use almond milk in your pancakes, muffins or cakes instead of dairy milk.

Snacks

This doesn’t have to be a bummer without dairy. Here are some simple dairy-free snacks:
Carrots and cucumbers with hummus instead of ranch dip.
Air popped popcorn instead of popcorn drizzled in butter.
Fruit with nuts instead of a candy bar.
Granola bar instead of dairy-ridden cereal bar.

Eating Out

When eating out, be careful of these sneaky places where dairy often hides:
In creamy soups like chowders or bisques (or even in some tomato soups!)
In oatmeal, which is often made in restaurants with milk, not water.
In thick dressings like ranch and thousand island.
Omelets, sautéed veggies or anything else in a pan is sometimes cooked in butter.
Smoothies from popular chains often include yoghurt or whey powder.
Sherbet, unlike sorbet, is made with milk or cream.

Mental Tricks

And finally, a lot of success with phasing out dairy begins in your head, even more so than in your coffee. 

Try these tricks:
When you crave cheese, remember WHY you’re cutting out the dairy: to feel better, to look better, or to live better (with more energy and zest) than you do right now.

Remind yourself that living that better way will bring you more pleasure than that bite or two of dairy.

Start simple — pick one of the above swaps and keep with it for a week or two. When that feels easy, add another. Then another. Keep going until you’re dairy-less and energy-full!

Don’t beat yourself up. If you mistakenly order oatmeal on vacation and realize midway though that it’s made with dairy, don’t tell yourself that you just failed and it’s all over. Instead, be happy you found out, don’t finish the bowl, eat some fruit and remember to ask next time whether or not the oatmeal is made with milk.

Credit: MindBodyGreen