candida vs endometriosis

Candida and Endometriosis. What is the connection?

by Melissaon May 9, 2011

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You may have a little fungus that has grown into a massive invader simply lurking in your body, making you sick and much, much worse. You may not even recognise that the symptoms you are experiencing are actually all linked to this fungus, including infertility and pain. It is called Candida. I know when I first heard the word Candida, I thought it was just thrush which you get down there… you know the white itchy stuff but the reality is, Candida is probably living in all of us without that common symptom. 1 in 3 Americans has this in their body without recognising it!

Here are some of the symptoms:

• Bloating
• Clouded thinking
• Depression
• Diarrhea
• Exhaustion
• Bad Breath
• Menstrual pains
• Trush in the mouth (slimy white saliva). Check your tongue. Does it have a white layer on it?
• Unclear memory recall
• Yeast vaginitis – the trush you’re thinking of
• Skin conditions like Athlete’s foot, eczema, itching and skin sensitivity
• Allergies and sinus issues
• Sore joints and muscles
• Abdominal gas and bloating
• Headaches
• Sensitivity to fragrances or strong smells

Now I don’t know about you but I answered yes to almost all of those!

What makes Candida worse?

• Sugar. I know you are going to hate me for this one but the sugar in natural sources is included in this one. That means apples, carrots and beetroot too .
• Starches and flours. This means anything where yeast would grow. Flour, bread, potatoes, cakes etc.

How did we get it?
We have thrown out the balance and killed off the good bacteria which fight off Candida.

• Dairy products
• Mercury poisoning
• Weak immune system
• Anti-biotics
• Birth Control Pills
• Stress – thoughts of rejection or feelings of low self worth

What do we do about it?

Step 1
Make the environment in your body less favourable to live in. Stop feeding it what it likes! Sugar, starches and things that ferment. This includes beer, flours and sugar.

Get heaps of sunlight. These little critters like the warm, damp areas of your body. Get some sun on your body! I know everyone is always ragging us about protecting ourselves from sunburn but we need to dry out the insides with sunlight. Choose a time of day when the sun is not super hot, like first thing in the morning and smother yourself in coconut oil. This will protect the skin, plus coconut oil is also absorbed into the body to fight off the bug. – it has anti-bacterial properties. Ideally you want to lie in the sun completely nude…. but a bikini will be fine too. Enjoy it. Soak it up

Get lots of oxygen to flush it out. This means, better breathing and exercise. Take up some deep breathing exercises to really get the air into those cells. Here is a great video on how to do this.
Get the damp out of your environment. It loves damp warm spaces. Make sure your home is dry and free from damp.

Step 2
How to kill the little sucker!

• Drink some tea! Pau d’arco tea is the most recommended. Drink this tea four times a day. You can also drink Cat’s Claw Tea and Horsetail tea.
• Olive Leaf Extract. Drink 30ml twice a day. How to make your own Olive Leaf Extract.
• Take MSM which clears out mercury in the body and toxins.
• Increase the good salts in your diet. Get Kelp Salt. This contains seaweed which is also brilliant for killing off the Candida.
• Bee Pollen contains heaps of minerals and vitamins and is a natural infection fighter.
• Increase the garlic and onion quantities in your diet.
• Oregano Oil capsules
• Berberine Herbs
• NCD Liquid Zeolite

Step 3
Maintain a good diet to prevent the Candida coming back. That means increase:

• Avocado
• Cranberry
• Noni
• Olives
• Pumpkin
• Zucchini
• Cucumber – excellent for flushing things out
• Parsley
• Miso

Also get heaps of good bacteria into the body to fight it off:

• Colostrum
• Probiotics
• Miso Soup
• Yoghurt from organic sources. Try buffalo, sheep and other varieties. Remember: no sugar yoghurts
• Incorporate Coconut Oil in your cooking and daily use. If you haven’t had any, have a teaspoon before bed. Also great as a natural moisturiser!
• Drink Olive Leaf Extract and the above tea options every week or so, just to ensure they don’t come back.

While this Candida is living in your body, your digestion will be the first thing to be affected. It then slowly invades all other areas of your body. It gets into the bloodstream which affects everything.
So, get onto it right now! This is not something you want to have living in there to completely take over your body!

If you are not sure you have Candida, it doesn’t hurt to drink the teas and the other suggestions as they will clear out any toxins you have in your body anyways. I drink Olive Leaf Extract daily as it protects the body from any infections anywhere

toxins in our life

get this free download on toxins products. you will be surprised~



How to Avoid the Top 10 Most Common Toxins

Posted By Dr. Mercola | February 19 2005 | 78,679views

By Dr. Joseph Mercola with Rachael Droege

 

There are many upsides to living in a modern, high-tech society (like having access to the Internet and digital cameras and MP3 audio players to name a few of my favorites.) But as with most things in life and in nature, whether you call it yin and yang, balance or the principle that opposites attract, with the upside comes a significant downside.

For all of the conveniences and advances that we have grown so accustomed to comes a slew of environmental toxins -- chemicals and other materials largely from industry and carelessness -- that have very much saturated our water, our food and the very air we breathe.

Many of these toxins are things that you can't see, smell or feel, at least not right away. One of the major problems with them is just that. We don't realize that we're being affected until we come down with a chronic disease after years of subtle and often consistent exposure to a combination of these toxins.

This makes it almost impossible to pinpoint a specific environmental toxin as the source of illness, yet when you look at the facts -- the increasing numbers of cancers, immune system disorders, neurological problems, chronic fatigue syndrome, multiple chemical sensitivities, allergies and hormonal disturbances that are facing the nation -- it is hard NOT to take notice. Consider these statistics:

• Some 77,000 chemicals are produced in North America
• Over 3,000 chemicals are added to our food supply
• More than 10,000 chemical solvents, emulsifiers and preservatives are used in food processing
• 1,000 new chemicals are introduced each year

Where do all of these chemicals end up? They are absorbed into our groundwater, rivers, lakes and oceans, spewed into our air, and added, quite intentionally, to our food supply.

The Effects of Toxins on Your Body
A study in last year's British Medical Journal estimated that perhaps 75 percent of most cancers are caused by environmental and lifestyle factors, including exposure to chemicals. Another report, this one by the Columbia University School of Public Health, estimated that 95 percent of cancer is caused by diet and environmental toxicity.

This is really not surprising when you consider that estimates show most Americans have somewhere between 400 and 800 chemicals stored in their bodies, typically in fat cells. Some of the short- and long-term effects of these toxins include:

Neurological disorders (Parkinson's, Alzheimer's, depression, attention deficit disorder, schizophrenia, etc.) Cancer Nutritional deficiencies Hormonal imbalances

Enzyme dysfunction Altered metabolism Reproductive disorders Fatigue Headaches Obesity

Muscle and vision problems Immune system depression Allergies/Asthma Endocrine disorders Chronic viral infections Less ability to tolerate/handle stress

The 10 Most Common Toxins
The following toxins are among the most prevalent in our air, water and/or food supply. This list is by no means all-inclusive, as thousands of other toxins are also circulating in our environment. Keep reading to find out tips to avoid these toxins and others as much as possible.

1. PCBs (polychlorinated biphenyls): This industrial chemical has been banned in the United States for decades, yet is a persistent organic pollutant that's still present in our environment.
   

   Risks: Cancer, impaired fetal brain development
   Major Source: Farm-raised salmon. Most farm-raised salmon, which accounts for most of the supply in the United States are fed meals of ground-up fish that have absorbed PCBs in the environment and for this reason should be avoided.

2. Pesticides: According to the Environmental Protection Agency (EPA), 60 percent of herbicides, 90 percent of fungicides and 30 percent of insecticides are known to be carcinogenic. Alarmingly, pesticide residues have been detected in 50 percent to 95 percent of U.S. foods.

   Risks: Cancer, Parkinson's disease, miscarriage, nerve damage, birth defects, blocking the absorption of food nutrients
   Major Sources: Food (fruits, vegetables and commercially raised meats), bug sprays

3. Mold and other Fungal Toxins: One in three people have had an allergic reaction to mold. Mycotoxins (fungal toxins) can cause a range of health problems with exposure to only a small amount.

   Risks: Cancer, heart disease, asthma, multiple sclerosis, diabetes
   Major Sources: Contaminated buildings, food like peanuts, wheat, corn and alcoholic beverages

4. Phthalates: These chemicals are used to lengthen the life of fragrances and soften plastics.

   Risks: Endocrine system damage (phthalates chemically mimic hormones and are particularly dangerous to children)
   Major Sources: Plastic wrap, plastic bottles, plastic food storage containers. All of these can leach phthalates into our food.

5. VOCs (Volatile Organic Compounds): VOCs are a major contributing factor to ozone, an air pollutant. According to the EPA, VOCs tend to be even higher (two to five times) in indoor air than outdoor air, likely because they are present in so many household products.

   Risks: Cancer, eye and respiratory tract irritation, headaches, dizziness, visual disorders, and memory impairment
   Major Sources: Drinking water, carpet, paints, deodorants, cleaning fluids, varnishes, cosmetics, dry cleaned clothing, moth repellants, air fresheners.

6. Dioxins: Chemical compounds formed as a result of combustion processes such as commercial or municipal waste incineration and from burning fuels (like wood, coal or oil).

   Risks: Cancer, reproductive and developmental disorders, chloracne (a severe skin disease with acne-like lesions), skin rashes, skin discoloration, excessive body hair, mild liver damage
   Major Sources: Animal fats: Over 95 percent of exposure comes from eating commercial animal fats.

7. Asbestos: This insulating material was widely used from the 1950s to 1970s. Problems arise when the material becomes old and crumbly, releasing fibers into the air.

   Risks: Cancer, scarring of the lung tissue, mesothelioma (a rare form of cancer)
   Major Sources: Insulation on floors, ceilings, water pipes and healing ducts from the 1950s to 1970s.

8. Heavy Metals: Metals like arsenic, mercury, lead, aluminum and cadmium, which are prevalent in many areas of our environment, can accumulate in soft tissues of the body.

   Risks: Cancer, neurological disorders, Alzheimer's disease, foggy head, fatigue, nausea and vomiting, decreased production of red and white blood cells, abnormal heart rhythm, damage to blood vessels
   Major Sources: Drinking water, fish, vaccines, pesticides, preserved wood, antiperspirant, building materials, dental amalgams, chlorine plants

9. Chloroform: This colorless liquid has a pleasant, nonirritating odor and a slightly sweet taste, and is used to make other chemicals. It's also formed when chlorine is added to water.

   Risks: Cancer, potential reproductive damage, birth defects, dizziness, fatigue, headache, liver and kidney damage.
   Major Sources: Air, drinking water and food can contain chloroform.

10. Chlorine: This highly toxic, yellow-green gas is one of the most heavily used chemical agents.

    Risks: Sore throat, coughing, eye and skin irritation, rapid breathing, narrowing of the bronchi, wheezing, blue coloring of the skin, accumulation of fluid in the lungs, pain in the lung region, severe eye and skin burns, lung collapse, reactive airways dysfunction syndrome (RADS) (a type of asthma)
    Major Sources: Household cleaners, drinking water (in small amounts), air when living near an industry (such as a paper plant) that uses chlorine in industrial processes.

Tips to Avoid Toxins

Way Healthier Air Purifiers duplicate Nature's own methods by creating ultraviolet lightrays and hydroxyl radicals to oxidize organic odors, germs and fungi -- the most effective and safe method to clean and revitalize your indoor air. Way Healthier uses exclusive technology you won't find in any other air purifier to: Eliminate Allergens So You Can Breathe Easier Destroy ALL Unwanted Pollutants Sanitize Surfaces and The Air You Breathe Energy Efficient for Round the Clock Use Save You Money -- No Filters To Replace! Truly Silent Operation Purify Even a Large Room Easily (up to 750 square feet!) Learn More About Way Healthier Air Purifiers

It's impossible in this day and age to avoid all environmental toxins. What you can do, however, is limit your exposure as much as possible with the following tips:

• Buy and eat, as much as possible, organic produce and free-range, organic foods. If you can only purchase one organic product it probably should be free range organic eggs. Fortunately most grocery stores now have these available. If they don't contact the store manager and encourage them to carry them. Additionally I believe raw milk products are a key to staying healthy. They are best obtained locally but many people have a great challenge finding them. I have made special arrangements with a dairy in the only state that raw milk products are legal, California, so you can easily obtain them.
• Rather than eating fish, which is largely contaminated with PCBs and mercury, consume a high-quality krill oil. Another option is to have your wild-caught fish lab tested to find out if it is a pure source (we've found a delicious Alaskan wild red salmon that contains less than .1ppm mercury, is PCB-free and safe).
• Avoid processed foods -- remember that they're processed with chemicals!
• Only use natural cleaning products in your home. Most health food stores will have these available or you can search online for them. You can also choose the PerfectClean ultra-microfiber cleaning cloths. Due to their ultra-microfiber construction, you can use them with only water (so you eliminate the need for cleaning your home with chemicals).
• Switch over to natural brands of toiletries, including shampoo, toothpaste, antiperspirants and cosmetics. Same sources here, either your local health food store or you can search on line.
• Avoid spraying insect repellants that contain DEET on your body. There are safe, effective and natural alternatives out there, like Neem-Based Botanical Outdoor Gel.
• Remove any metal fillings as they're a major source of mercury. Be sure to have this done by a qualified biological dentist. Although nearly any dentist is technically qualified to replace your amalgam fillings, far less than 95 percent have any clue on how to do it properly so your risk of mercury exposure is minimized. Please avoid the mistake I have seen THOUSANDS of patients make and have your fillings replaced by a non-qualified dentist. I made this mistake myself nearly 20 years ago. Do it right the first time and save yourself the expense and grief. If you don't personally know a qualified biological dentist, many people find one by contacting several of the health food stores in their area and asking the employees who they know. This is typically an excellent resource as they are usually networked quite well in the local health community.
• Avoid using artificial air fresheners, dryer sheets, fabric softeners or other synthetic fragrances as they can pollute the air you are breathing.
• Avoid artificial food additives of all kind, including artificial sweeteners and MSG
• Get plenty of safe sun exposure to boost your vitamin D levels and your immune system (you'll be better able to fight disease).
• Have your tap water tested and, if contaminants are found, install an appropriate water filter on all your faucets (even those in your shower or bath).
• Seek to build your health up through the nutrition insights detailed in my Total Health Program, and then limit your use of drugs (prescription and over-the-counter) as much as possible. Drugs are chemicals too, and they will leave residues and accumulate in your body over time.
• Sign up, and encourage your friends to too, for the free Mercola.com e-newsletter, your premier source for the latest health insights.
• http://articles.mercola.com/sites/articles/archive/2005/02/19/common-toxins.aspx

101 reasons why 1 L0v3 YoU

1. I love the way we finish each other's sentences.
2. I love the way I know you'll never give up on me.
3. I love the fact that I wouldn't ever give up on you.
4. I love the way you look at me.
5. I love how beautiful your eyes are.
6. I love the way I can't imagine a day without you in my life.
7. I love the way if we were ever separated I wouldn't know how to go on.
8. I love the way we cuddle and watch sunsets together.
9. I love the way we sometimes stay up all night, then watch the sunrise together.
10. I love how I know you'll always be there when I need you to be.
11. I love the fact that I will always be there for you too.
12. I love how when I dream of my life partner, the only person I can see is you.
13. I love how complete I feel when I am with you.
14. I love how our bodies just fit together.
15. I love the way you make me laugh.
16. I love the way you laugh.
17. I love the way you won't compromise yourself when we are together.
18. I love the way you won't let me compromise myself.
19. I love your thoughtfulness.
20. I love your tenderness.
21. I love your ability to speak without saying a single word.
22. I love the way we glance at each other across the room and know what each other is thinking.
23. I love the way, how even though we may be miles apart I still feel like you're right here with me.
24. I love the way you surprise me with the perfect gifts that show you pay attention to me.
25. I love the way you'll watch a sporting game with me even though you may not be interested in it.
26. I love the way you treat my friends.
27. I love your love for the things that interest me.
28. I love the way you let me live my life freely without jealousy.
29. I love how you demand respect but are not controlling.
30. I love how I would do anything in this world to make you happy.
31. I love how you would do anything in this world to make me happy.
32. I love the way your voice sounds over the phone.
33. I love the way your voice sounds when you whisper sweet nothings in my ear.
34. I love the completeness and oneness I feel when we make love.
35. I love your sensuality.
36. I love how our romance feels like the perfect romance movie.
37. I love how you are my soul mate.
38. I love the way you handle troubled times.
39. I love the way you respect me.
40. I love the way you protect and defend me.
41. I love how you feel when we cuddle.
42. I love the softness of your lips against mine.
43. I love the softness of you lips against my body.
44. I love the feeling of your hair brushing against me when we make love.
45. I love laying in bed at night talking about nothing.
46. I love waking up to find we've been cuddling together all night.
47. I love the surprises you leave for me.
48. I love your intelligence.
49. I love your ingenuity.
50. I love your ability to make friends where ever we go.
51. I love your love for life.
52. I love your passion for your hobbies and interests.
53. I love how every time I look at you, you take my breath away.
54. I love how I thank God everyday for bringing someone as wonderful as you into my life.
55. I love the fact you gave me the gift of our children.
56. I love the special moments that we shared that will remain my fondest memories of you and I.
57. I love spending the holidays with the one person I love the most.
58. I love how my heart skips a beat whenever you walk into the room.
59. I love how you love me.
60. I love how I love you.
61. I love the ways you choose to show your affection for me.
62. I love the way you inspire me to be more than I am.
63. I love the way you spark my creativity and imagination.
64. I love the way you make me feel like anything is possible as long as I'm with you.
65. I love your sense of humor.
66. I love the way you make me feel like royalty.
67. I love the way you dress.
68. I love your understated elegance.
69. I love you just the way you are.
70. I love your spontaneity.
71. I love our life together.
72. I love how if I died right now I would be the happiest person alive knowing I found my one true love.
73. I love the fact that we will grow old together.
74. I love your way with words.
75. I love the way you look when your sleeping.
76. I love the way you think you look awful when you first wake up when it is actually then I find you the most beautiful.
77. I love your willingness to share everything and most especially your heart with me.
78. I love your strength of character.
79. I love taking showers together.
80. I love the way you leave me love notes to find whenever you're gone.
81. I love the way you treat me.
82. I love the way you take care of us.
83. I love your cooking.
84. I love the way you take the time to thank me for doing every day things.
85. I love the way you show your affection when we are around friends andor family.
86. I love the way you are not scared to show your affection when we are in public.
87. I love your confidence.
88. I love your ability to make me feel better when times are tough.
89. I love the way we make up after a fight.
90. I love how you treat our children.
91. I love the way you support me when I'm off track.
92. I love the way you take the time to show me how much you love me.
93. I love your beautiful hair.
94. I love your body.
95. I love your openness to try new things.
96. I love your ability to talk things through.
97. I love your courage to be you.
98. I love your greatness.
99. I love the fact that you want to be with me and only me.
100. I love how I am and feel when I am with you!
101. I love you for you!

mood: saya sayang kamu Mohd Ubaidullah kerana kamu adalah kamu...wink~

enjoy answering yourself~

over the time I'll answer all this questions....

 

 

An old proverb says, “He that cannot ask cannot live”. If you want answers you have to ask questions. These are 75 questions you should ask yourself 'n try to answer. You can ask yourself these questions right now 'n over the course of your life.

1. Why not me?
2. Am I nice?
3. Am I doing what I really want to do?4. What am I grateful for?
5. What’s missing in my life?
6. Am I honest?
7. Do I listen to others?
8. Do I work hard?
9. Do I help others?
10. What do I need to change about myself?

11. Have I hurt others?
12. Do I complain?
13. What’s next for me?
14. Do I have fun?
15. Have I seized opportunities?
16. Do I care about others?
17. Do I spend enough time with my family?
18. Am I open-minded?
19. Have I seen enough of the world?
20. Do I judge others?


21. Do I take risks?
22. What is my purpose?
23. What is my biggest fear?
24. How can I conquer that fear?
25. Do I thank people enough?
26. Am I successful?
27. What am I ashamed of?
28. Do I annoy others?
29. What are my dreams?

30. Am I positive?
31. Am I negative?
32. Is there an afterlife?
33. Does everything happen for a reason?
34. What can I do to change the world?
35. What is the most foolish thing I’ve ever done?
36. Am I cheap?
37. Am I greedy?
38. Who do I love?
39. Who do I want to meet?
40. Where do I want to go?

41. What am I most proud of?
42. Do I care what others think about me?
43. What are my talents?
44. Do I utilize those talents?
45. What makes me happy?
46. What makes me sad?
47. What makes me angry?
48. Am I satisfied with my appearance?
49. Am I healthy?
50. What was the toughest time in my life?

51. What was the easiest time in my life?
52. Am I selfish?
53. What was the craziest thing I did?
54. What is the craziest thing I want to do?
55. Do I procrastinate?
56. What is my greatest regret?
57. What has had the greatest impact on my life?
58. Who has had the greatest impact on my life?
59. Do I stand up for myself?

60. Have I settled for mediocrity?
61. Do I hold grudges?
62. Do I read enough?
63. Do I listen to my heart?
64. Do I donate enough to the less fortunate?
65. Do I pray only when I want something?
66. Do I constantly dwell on the past?
67. Do I let other people’s negativity affect me?
68. Do I forgive myself?
69. When I help someone do I think “What’s in it for me”?

70. Am I aware that someone always has it worse than me?
71. Do I smile more than I frown?
72. Do I surround myself with good people?
73. Do I take time out for myself?
74. Do I ask enough questions?
75. What other questions do I have?

hope...dear you~ (^o~)v

Dear you,
I want to tell you that I believe in you;
I believe in your mind.
And all the dreams, intelligence,
and determination within you.

You can accomplish anything.
You have so much open to you.
So please don't give up on what you want.
From life or from yourself.

Please don't put away the dreams inside of you.
You have the power to make them real.
You have the power to make yourself exactly what you want to be.
Believe in yourself the way I do, and
nothing will be beyond your reach.

Today is the day to LET GO and RELEASE all the things that are causing you PAIN in your life and avoiding you from MOVING FORWARD. It's the time to RISE above anything that is bringing you DOWN! You CAN and WILL make a difference in your LIFE. Only if you CHOOSE!

When life puts you in tough situations,
Don't say Why Me? Just say Try Me!

 People enter into our life for a reason, either they were send by Allah to helps us have faith in Him, or as a test to us.
Some of us are lucky, that these people bring along with them messages to distinguish what's right from wrong. It's up to us on how we decode & interprete it.
We have to learn to appreciate people when they enter into our life by not being too arrogant, or we might miss the chance to learn a good lesson in life.

9 jenis syaitan

Saidina Umar al-Khattab r.a. berkata, terdapat sembilan jenis anak syaitan yang mesti kita berwaspada agar tidak terjerumus ke lembah kehinaan. Berikut adalah jenis anak syaitan tersebut :

DAASIM
Duduk di muka pintu rumah kita. jika kita tidak memberi salam ketika masuk ke rumah, Daasim akan bertindak agar berlaku keruntuhan rumah tangga (suami isteri bercerai-berai, suami bertindak ganas, isteri hilang pertimbangan menuntut cerai dan pelbagai bentuk kemusnahan rumah tangga yang lain)

WATHIIN
Pergi kepada orang yang mendapat musibah supaya bersangka buruk terhadap Allah

MURRAH
Merosakkan dan melalaikan ahli dan orang yang sukakan muzik sehingga lupa kepada Allah. Mereka ini tenggelam dalam keseronokan dan dunia glamour

WALAHAAN
Menimbulkan rasa was-was dalam diri manusia khususnya ketika berwuduk dan solat dan menjejaskan ibadat-ibadat kita yang lain.

HAFFAF
Berkawan baik dengan kaki botol. Suka menghampiri orang yand berada ditempat-tempat maksiat (contoh:disko, kelab malam dan tempat yang ada minuman keras)

MASUUD
Duduk di bibir mulut manusia supaya melahirkan fitnah, gosip, umpatan dan apa sahaja yang mula dari kata-kata mulut.

LAKHUUS
Merupakan sahabat dan orang Majusi yang menyembah api dan matahari.

ZALITUUN
Duduk di pasar, kedai supaya manusia hilang sifat jimat cermat. Menggoda supaya manusia berbelanja lebih dan membeli barang-barang yang tidak perlu.

A'AWAN
Menghasut sultan, raja atau pemerintah supaya tidak mendekati rakyat. Seronok dengan kedudukan dan kekayaan hingga terabai kebajikan rakyat dan tidak mahu mendengar nasihat para ulama.

happy holiday~

CNY nie ramai tol yang balik kg...aku pon xterkecuali...balik ngan my lil bro..hubby tinggal kat umah...sian die...die cuti sampai selasa..adik aku lak nak balik sampai khamis...so aku pon ikot la bercuti sampai khamis...bawak kucing aku si muezza tu skali...senyap je muezza dalam kete...mula2 je mengiau2..takot kot...pastu tido...balik pon sama...mujur xbanyak kerenah kucing sekor neyh...huhu...kat umah mak aku pon die dah pandai blend in..mula2 je la asek menyorok je...takot...plus ader banyak bau kucing len kat umah tu...mang susah la die nak kuar...nak pg toilet pon kena anta...tp bila dah lama...dah boleh main, gurau2, main sorok2, main kejar2 and....dah pandai dah kuar umah pg jalan2 kat luar umah...risau jugak aku tetiba hilang ke...tp die pandai naik smula...mujur...

nie baru sampai KD semula.. sangat penat...nak tido jap lagi...hubby jap td ade...nie kuar la plak melepak ngan kwn2 die...esok nak start kemas rumah...overhaul details punyer...sakit mata aku nengok umah xbrape nak comey neyh...wpon aku nie bukan pengemas sgt (wink wink) tp xlama lagi nak mula keje baru...so kena cuci segala yg perlu...plg penting...cuci akuarium n toilet...huhu..

dalam holiday nie...aku bnyk berjalan jugak la...sgt best...sampai rase cam malas jek nak balik KD smula...hahahaha...aku pegi umah wan aku...pegi temerloh anta adik aku nek bus balik johor..pegi kuantan..pegi kedai buku tunaikan baucer buku adik aku..(bak katenyer..ape pluang berjalan mang aku xlepaskan punyer la...)..huhu...aku selit buku masakan skali...ingat nak cari buku baking...tapi xmenarik lgsg pilihan yg ade kt kedai tuh...dah la buku bhgn masakan messy gile susun...tpt len cantik jek...xpuas ati aku...nanti ade duit ingat nak beli buku baking n buku creative art la...cam menjahit, jahit manik or labuci, or maybe jugak buku hiasan ker...huhuhu...tapi tuh nanti la...tunggu la gaji ke 3 or 4 or 5 nanti...hahahaha...kena dahulukan yg penting dulu..

klah...ari nie nak chat skejap jek...sgt penat travelling neyh...nak tido....ngah pk sok nak wat ape selain mengemas...mood macam nak baking je...hrmpppp....(^o~)v ... tapi kang ............

prenatal vitamin

hari nie bukak FB nampak post dari Dr. Zubaidi...pasal pre-natal Vitamin...aku pon amek gak prenavit nie...tp jap makan jap lupa la...huhu...xleh nak copy tapi aku link kat cni postnyer...

and utk simpanan aku sendiri...aku re-type la kat cni...mintak share yer Dr. Zubaidi...senang nak tau ukuran yg patot diambil...maklumlah aku merancang utk pregnen tp masih belom...so kalo nak amek dos yg berlebihan xelok plak kan...

prenatal vitamin = bekalan tambahan (supplemen) utk wanita hamil. ia berlainan dgn mana2 suplemen vit biasa utk org dewasa yg tidak hamil kerana dosnyer berbeza. supplemen nie boleh didapati dari pil yg berlainan atau dalam satu set multivitamin yg diformulakan khas utk wanita hamil.

pengambilan suplemen prenatal vitamin mmg dgalakkan kerana dpt mengurangkan risiko kecacatan ketika hamil, kelahiran pramatang dan kekurangan berat ketika bayi dilahirkan. ia juga memberikan kekuatan dan membantu wanita hamil mendapat kesihatan yang baik sepanjang kehamilan.

ia juga membantu mengurangkan risiko kehilangan nutrisi dikalangan wanita yang mengalami loya, muntah dan tidak mempunyai selera utk makan diawal kehamilan.

antara suplemen yg penting bg wanita hamil ialah zat besi (iron), kalsium, folic acid dan omega-3. namun amalan pengambilan suplemen prenatal vitamin tidak pula bermakna seorang wanita hamil boleh meninggalkan pemakanan yg mengandungi karbohidrat, protein, lemak dan air.

prenatal vitamin juga tidak menjanjikan anak yg bakal dilahirkan tidak mengalami apa2 masalah kesihatan atau kecacatan. setiap wanita bertanggungjawab memastikan suplemen multivitamin yg diambil tidak melebihi dari dos yg sepatutnya. hal ini boleh ditanyakan kepada doctor yg merawat.

FOLIC ACID
Folic acid sgt penting bg pkembangan fizikal & saraf bayi dalam rahim di awal kehamilan. ia harus diambil sebaik saja persenyawaan berlaku antara ovum dan sperma supaya kita dapat berikhtiar utk menghalang kecacatan neural tube, disamping membantu pembentukan saraf dan sel2 yg lain.

oleh itu, ramai pakar perubatan yg mencadangkan agar pengambilan folic acid  ini dimulakan sebelum kehamilan lagi. mereka mencadangkan agar folic acid diambil sebaik saja selepas berkahwin kerana ada kalanya kehamilan berlaku tanpa dirancang.

dos yg dcadangkan bg wanita yg bersedia utk hamil ialah 400 micrograms(mcg) sehari, sementara wanita yg telah hamil ialah 1,000 mcg sehari. sebagai makluman, ada pil suplemen vitamin di farmasi mengandungi folic acid dijual dgn dos 5mg (5000mcg).

oleh itu harus berhati2 memilih pil vitamin yg mempunyai dos folic acid yg sesuai mengikut keperluan.

IRON (ZAT BESI)
iron (zat besi) penting utk pembentukan sel darah merah yg berfungsi membawa oksigen ke seluruh tubuh. ia mengurangkan risiko kelahiran pramatang.

dos yg biasa dicafangkan utk wanita hamil ialah 27mg, berbanding dgn dos wanita yang tidak hamil ialah 18mg. sebagai perbandingan, kebanyakan pil suplemen ferrous fumarate 325mg mengandungi 106mg iron.

oleh itu jgn mengambil pil supplemen zat iron melebihi satu pil, bg mengelakkan kesan sampingan seperti sembelit dan pedih perut.

bg menggalakkan penyerapan zat iron dgn lebih baik, elakkan pengambilan antibiotic seperti ciprofloxacin, doxycycline, norfloxacin dalam masa 2 jam sebelum atau selepas menelan pil suplemen yg mengandungi zat besi.

terdapat beberapa jenis makanan yg mengganggu penyerapan zat iron seperti ikan, daging merah dan hati. oleh itu pengambilan zat iron harus dilakukan sejam sebelum atau 2 jam selepas memakan makanan seperti ini.

begitu juga jika memakan makanan jenis tenusu seperti susu, mentega atau keju. elakkan juga suplemen yg mengandungi kalsium atau antacid (ubat angin) yg mengandungi kalsium bersamal suplemen zat iron kerana ia menghalang iron ke dalam tubuh.

ini bermakna pil suplemen zat iron tidak boleh dimakan bersama2 dgn pil suplemen kalsium.

KALSIUM
kalsium pula sgt penting bg pembentukan tulang dan gigi. bekalan kalsium dalam prenatal vitamin selalu mengandungi kadar yg lebih tinggi berbanding dgn bekalan kalsium dgn multivitamin yg biasa.

sungguh pun begitu, prenatal vitamin tidak membekalkan semua keperluan seharian kalsium diperlukan oleh wanita yg hamil. ini bermakna mereka harus mendapatkan kalsium dari sumber pemakanan yg sihat.

tanpa bekalan kalsium yg cukup, wanita yg hamil boleh terdedah kepada risiko preeclampsia, yg mungkin membawa maut kpd ibu dan anaknya dalam rahim.

dos yg diperlukan bg wanita hamil ialah 1,000 miligrams(mg) setiap hari.

OMEGA-3
omega-3 diperlukan utk perkembangan otak, membentuk sistem saraf & mjamin penglihatan yg baik. ikan adalah sumber terbaik bg omega-3 terutama ikan salmon. malangnya ikan salmon dibimbangi boleh menyebabkan keracunan merkuri, akibat pencemaran sungai di US. bg wanita yg hamil & menyusukan bayi, dos yg dicadangkan ialah 200-300 mg sehari.

NASIHAT DARI DR. ZUBAIDI
sebaik2nya sebelum mengamalkan suplemen prenatal vitamin, berbincanglah dengan doctor yg merawat. adakalanya suplemen ini mengandungi nutrient yg agak tinggi yg bertujuan utk kegunaan wanita2 yg bertubuh besar di barat.

pengambilan nutrien yg berlebihan boleh menambahkan lg rasa loya dan muntah terutama di awal kehamilan. oleh itu pil itu boleh diambil dlm bentuk yg lain seperti berbentuk cecair yg selalu digunakan oleh kanak2 atau membelah pil vitamin utk dimakan pd waktu pagi dan waktu malam. cara lain ialah menggunakan pil multivitamin yg biasa yg boleh dikunyah (chewable).


wanita hamil juga dinasihatkan hanya menggunakan satu jenama saja yg sesuai utknya. penggunaan ketika hamil tidak digalakkan kerana kebanyakan herba yg ada dipasaran sekarang tidak mempunyai bukti ia selamat utk wanita hamil.

begitu juga dgn pengambilan Vitamin A sebagai suplemen prental vitamin. pastikan vitamin A yg diambil  kurang daripada 5000 IU dalam sehari. Oleh itu, perhatikan labelpada botol multivitamin sebelum membelinya.

walaupun vitamin A sgt penting utk pkembangan fizikal, penglihatan dan daya tahan tubuh, namun pengambilan vitamin A yg terlalu banyak boleh menyebabkan kecacatan pd bayi. fakta ini dibuktikan dalam beberapa kajian yg sahih.

resource fr Dr. Zubaidi.

symptoms of endometriosis~

i have some of it...maybe most of it...hehe...here the link of reference .. i love this website...she plan on cure endo in natural way...without clinging to drugs and operation as the main source... glad found this web..really helpful in many ways...

You may not have all of the symptoms with Endometriosis. If you have at least 7 of them, it is worth researching further to ensure you can commence healing your body.

1.Period Pain
This is the most obvious symptom. The period pain will generally be severe on the first two days and will generally not go away with just a pain killer or two. Your period pain is likely to be set amongst other symptoms such as digestive issues, emotional mood swings and irritability. Some women get such severe pain that cannot walk or even go to work. When the pain is ever single month then this is not normal. Women with Endometriosis often also experience longer periods or heavier periods but this is not always a definite indicator of Endometriosis as some women still have the condition with very little bleeding.

2.Digestive issues
When we first go to the doctor with “lower abdominal pain”, their first point of reference is going to be our digestion. When they ask us the usual questions, what is your digestion like? Do you have diarrhea? Constipation? Cramping? Well, yes we do…. all of the above. The problem is, these are actually a symptom of Endometriosis as well as other digestive issues. One of the ways to work out which is which, Endometriosis digestive issues are very closely related to our hormone fluctuations. We generally get an extreme (diarrhea or constipation) just before or during our period. Our digestion is closely linked to our hormones in our body so naturally they will interlink.

3.Lower Back Pain
This isn’t always a definite one but definitely worth a mention as many women suffer from lower back pain and don’t make the connection to Endometriosis. The Endometriosis can develop in the lower area of the pelvic area and settle on the Pouch of Douglas. This sits very closely to the nerves on the lower back and can therefore cause lower back pain. This can lead to pain running down the legs and hip area.

4.Feeling Emotional
PMS is one sign of Endometriosis but generally we have PMS times 10! We get such extremes with our emotions. It can be so extreme it causes friends to leave, boyfriends to break up with us and all sorts of nasty results. We feel everything in extreme. Extreme anger, extreme depression, extreme happiness. It is a heightened sense of emotions and they are not always during that first week of our period. They can occur at any time, for no logical reason (until you make a note of them and notice the trends).

5.Back aching and tension in the shoulders
The upper area of your back is likely to tense up and become stiff, especially around your period time. There are a number of theories as to why this is but many believe it has to do with a lack of minerals which your body requires for your monthly cycle, which it draws from other parts of the body, such as Magnesium.

6. Feeling cold often
This is based on a Traditional Chinese Theory that women who have Endometriosis have “caught the cold or damp” in their body. They believe we can chase out the cold from the body and thereby heal the Endometriosis. One of the symptoms I noticed was that I get cold easily and that my feet are often cold, even in summer. It is not a definite one either but it does show an imbalance in the body, which should get some attention.

7. Nausea
I personally don’t get much of this symptom anymore but I remember when my Endometriosis was extreme I would get it on the day of my period or a few days before. I would get it so bad that I would have to literally get sick to feel better. It was bad during the month too, especially when I was younger, in my teens. I would struggle to eat anything without feeling somewhat ill or queezy afterwards.

8. The love of sugar
A strong dependence on sugar is a big one. I noticed this once I went off sugar and how much I was actually addicted to it. I didn’t think I could live without sugar and when I did, I would get incredibly depressed, hollow like something major had happened in my life. I was incredibly dependant. Women with Endometriosis often express this love for sugar. I think it has to do with wanting to boost their Glycemic Index but it is often an emotional comfort food.

9. Sore Breasts
Having sore breasts a few days before your period is due is also quite common with girls who have Endometriosis. It can be so severe that you can’t stand the idea of walking anywhere and is caused by water retention in the body. Cutting out coffee is one of the easiest remedies to get rid of sore breasts.

10.Headaches, Migraines
Headaches are actually a sign from your body that is it not entirely happy with you. If you get them on a constant basis, this is a sign that you should listen to your body and change something! Both headaches and migraines are closely linked to hormone imbalances in the body.

11. Feeling tired when you get up in the morning
You should feel rested when you get up right? When you have Endometriosis it is common to feel tired often and especially hard to get up in the morning. This is because the body is still working through toxins in the liver.

12. Other inflammations in the body
Endometriosis is an inflammatory condition. This means the body is essentially “under attack”. The body will often display other inflammations in other areas of the body, such as an inflamed bladder, called Intestitial Cystitis. Other areas of inflammation can include your gums, your bowel and any organ that can become inflamed easily.

13. Poor skin health
No matter what cleanser you buy or how hard you try, your skin is still breaking out! You try natural things, you try stronger things and yet somehow your skin is never perfectly clear. The skin is a natural toxin releaser of the body. Endometriosis is closely linked to toxins in the body. When our skin is unhealthy it shows an imbalance and toxins are sitting in the body. Please note: there are heaps of reason why one can have poor skin but it is common for women with Endometriosis to have poor skin to go with it.

14. Puffy eyes or eye troubles
I never made the connection that when my eyes got all gritty and sore that it was related to my endometriosis. It is only now that my condition is heaps better that I recognise this as a symptom. Puffy eyes are also a sign of toxins sitting in the liver. They can be an indicator of gluten intolerance too. Our eyes are incredibly sensitive and show so much about our health!

15. Allergies
It is common for women who have Endometriosis to also suffer from Allergies, including an itchy nose, sore or watery eyes and an itchy throat. This is yet another overreaction by the body to defend you. Endometriosis girls generally have a lowered immune system which is the same reason we get allergies.

16. Pain during sex
This is one of the first symptoms I recognise as being related to Endometriosis as you can feel it instantly. It is a dull ache for me but for many women it can be quite severe and they can also experience it afterwards, in waves of cramping pain.

17. Bladder infections
It is common with Endometriosis sufferers to have an inflamed bladder and thereby also getting frequent bladder infections. If you are having bladder infections more than 3 times in a 6month period, this could be a sign of Endometriosis.

18. Bloating in the abdominal area
This is obviously going to be one of those that could be part of many other conditions but with Endometriosis it feels like you permanently have this extra weight sitting in your abdominal cavity. You try and go to toilet to get it out but it is permanently there. It feels swollen and sore. It can be only at certain times of the month but many women with Endometriosis have this feeling on a permanent basis.

19. A permanent ache in the lower abdominal area
There are many Endometriosis sufferers who don’t get this feeling at all but it is a symptom so in it goes! It feels like this kinda dull aching pain in one area of the lower abdominal area. It is not dramatically sore but it is just kinda there.

20. Eczema and skin conditions
Women with Endometriosis also often experience skin sensitivities due to a poor immune system and the desire for the body to release toxins from the body.

10 way to deal with endometriosis~

today, despite of the fatigue due to cooking for small event...still wanna share some of my readings...can also view here ..

1. Eat Well, Feel Well
Eating well will ensure you reduce the symptoms often associated with Endometriosis. This means you should avoid heavy meals like meat, eggs and dairy. Sugar and chocolate should also be avoided to reduce the pains associated with Endometriosis. An ideal diet would be a vegetarian diet with lots of vegetables and fruit giving the body the best vitamins, roughage and liquid required.

2. Exercise and movement
Regular exercise will ensure sufficient movement in the body. This also eliminates toxins and ensures the body expels what it needs to. This could include walking, tai chi, yoga or other “softer” forms of exercise. It is advisable to exercise every day, twice a day for shorter times rather than pushing yourself for long periods once a week. This will encourage your body to adapt slowly without exerting the body unnecessarily.

3. Stay positive
It is easy to feel isolated and out of control with Endometriosis. The condition can seem so erratic and can cause pain which you feel you can’t control or know where it has come from. By simply believing that you can cure yourself and that the pain is only temporary, you will automatically feel better.

4. Build on your relationship outside of the bedroom
When you have constant pain and are worrying about experiencing pain during sex, it is often very difficult to feel like having sex with your partner. You may feel like you are not able to give your partner everything they require, as you are not able to be there for them in a sexual way. This can place huge strain on a relationship. Try to take your “bonding” time outside of the bedroom and create something else together, to still maintain the bond you have to each other. Nice ways to do this would be to start a project together like re-designing the garden together or starting new hobbies together. You know your relationship well enough to work out what bonds you share and how to build on those.

5. Boost your body
Endometriosis sufferers naturally have a lower immune system so it is a good idea to give your body a boost to cope and to help fight the condition easier. There are some fantastic products emerging daily which offer extra immune boosting powers, anti-oxidants, anti-inflammatory elements and heaps of amino acids to fight free radicals. I would recommend Aloe Vera Juice and Noni Juice as examples; however there are many other juices which offer similar properties and benefits.

6. Get a plan that solves the problem
This is not a condition that will go away by having endless operations or taking hormone treatments. These might solve the problem on a temporary basis, even sometimes for years but the condition is likely to reappear years later, often worse or with more side effects. A plan involves finding holistic methods which you feel comfortable with and working through a process of healing your body the natural way. This will ensure lasting results and a general overall feeling of well-being for you.

7. Get support
It is important to find people who you can share your story with. People that understand your condition can relate and most importantly make you feel better about it. Support means that you find people within your community or within online communities that give real solutions to how you feel and give you positive answers.

8. Keep Warm
One of the ways to alleviate symptoms and to reduce pain is to keep warm, from the inside and the outside. This could include drinking lots of herbal teas, hot ginger drinks (naturally warms the body) and eating warming foods like soups and broths. You will probably naturally crave having hot baths! The other methods to keep warm could be to get a heat pack or water bottle which you can place on your tummy while watching TV or sitting down for longer periods.

9. Reduce Stress
Stress is always going to affect you more as you will naturally cramp your abdominal muscles when you do so, causing the endometriosis cells to be squeezed with them. Stress is often a mental state which you can control through positive thinking and telling yourself that “everything is okay”. There are many ways to reduce stress but my favourites are: laughing, deep breathing and playing with the pets.

10. Don’t overwork yourself.
Unfortunately, your body has limits and you are better off recognising this to prevent further pain down the track. Recognise when you are tired and when you need a break and TAKE IT. You need to be strict with yourself to ensure you look after your body and give it plenty of rest.

These are all great ways to deal with Endometriosis and act as a great guideline – print it off and stick it on your bedroom mirror!  (well just copied here...easy for my future reference..wink)

kalau bukan rezki...

hari nie...seharian dari mlm semalam sediakan makanan utk hantar kat surau...lepas niat utk wat kesyukuran...Alhamdullilah tercapai juga..buat pulut kuning dan rendang daging...hubby plak nak wat tahlil skali so 2 in 1 je la...dapat la dalam 70+ bekas...oklah tuh...kalau ade yg xdapat...mgkin bukan rezki mereka lah...

sama mcm ape yg berlaku pd hubby hari nie...hilang duit..pdhal dah ade plan utk duit tu..nak renew lesen ngan beli anak lembu...tapi kalo dah bukan rezki kite...kite kena redha je la...sian die seharian mencari di ofis...tetap xjumpa...siap xnak pegang kad bank dah lepas nie...huhu...mcm2 la syg nie... xpela syg..dah bukan rezki kite..anggap je la itu satu sedekah dan zakat utk sucikan duit kite...kalo ader yg jumpe dan ambil...mungkin rezki terpijak mereka...percaturan Allah tu mungkin ada hikmahnyer...jd kite kena bersabar dgn ujian kecil yg diberi nie...

hrmm agak lambat nak tgu gaji...kena la berjimat ngan duit balance yg ade ditangan je...xpelah...12 hari tu xlama pon...InsyaAllah kalau Allah menghendaki...akan cukup perbelanjaan kami dgn duit yg ada...kalau xcukup jugak...hrmpp later baru pk...huhu...

sangat penat....mengantuk skali...lapar jugak...dah packing sume...baru ingat...tuan badan xmakan lg seharian nie...dah xtinggal 1 bekas pon utk sendiri...ade semangkuk kecil balance rendang tadi...hrmppp...kena la masak nasi nie...but i'm craving for mee maggi...huhuhu...xbaik betol la...nak mandi plak...makan...then tidoooooo....ZzZzZzZzZzzzzz....hands-off the keyboard dulu...later kalo ade new energy baru jengah kembali...huhu

on top of the world...

nie salah satu lagu yang aku suka... on top of the world from barbie princess charm school..huhu...i love this song coz its blows the spirit of will power...so that we can be confident..believe in ourself...pursue to succeed~~huhu...never too old for the barbie...ahaks...

I don't have the balance
think I'm gonna fall
wish I had the talent
I don't belong here at all

drowning in the pressure
in over my head
why did I think I could do this
I could have walk away instead

This is my chance to break free
everything's depending on me
and if I keep trying I'll be
on top of the world
where I can see everything before me
reaching up to touch the sky
on top of the world

all my dreams are rushing towards me
stretching out my wings to fly
on top of the world

on top of the world

nothing's gonna break me
gonna get it right
even if it takes me
doing it a thousand times
trying once is easy
dicipline is hard
but nothing can defeat me
if the change is in my heart

this is my chance to break free (this is my chance)
everything's is depending on me (on me)
and if I keep trying I'll be (I'll be)
on top of the world
where i can see everything before me
stretching out my wings to fly
on top of the world

kalau boleh ku undurkan masa~

hari nie bukak FB ade terbaca post nie...bila diingat2kan...rase rindu la pulak zaman kecik2 dulu...where the hardest thing to decide is the ice-cream flavour...kata orang la...here aku kongsikan utk kite mengimbau memori bersama2...hehehe



KEK LAPIS TEMBIKAI



 Try this...Secara jujurnya time kecik dulu, pernahkah anda :-

1. Buka kipas meja, cakap depan kipas sbb nak dengar suara bertukar... (ahhhhhhh..suare getar2 jek...)
2. Naik kereta, tengok bulan & ingat bulan tu ikut kita... (huhu...mmg pikiran budak same ker?)
3. Naik basikal, boleh lepas tangan dari 'handle', rasa hebat... (aku penah buat nie...siap tayang2 lg kat adik2 aku...hahaha)
4. Masa sekolah,ada orang bagi milo free, lepas ambil sekali, menyamar jadi orang

lain, beratur ambil air lagi... (milo sejuk time skolah dulu mmg best kan...ker perasaan jek tuh??)
5. Lukis burung guna huruf M...(dah buat huruf M gomok..tarik kat tgh2 kaki M tuh...jd burung~hehe)
6. Lukis matahari di penjuru atas kertas lukisan dan di antara 2 bukit... (sampai skang kot lukis camnie utk anak buah..siap ade pelangi segala...)
7. Masa kecil, fikir bentuk hati yang sebenar mcm ni --> ♥ (bukan ker??haha..i heart you)
8. Tutup peti ais dgn perlahan, sebab nak tengok bila lampu dia mati...(hehe..satu lg tiap kali pg dapur msti bukak peti...pdhal xde pape pon dlm tuh...sampai mak pon marah bnyk kali bukak peti dlm sehari...huhu)
9. Kalau tak siap keje rumah sengaja tinggalkan buku latihan kat rumah...(yg nie aku xingat aku wat ke tak...maybe ade kot...huhu)
10. Tergelak sesorang baca semua ni....hehehe...(senyummmm)

 kalo aku pergi ladang abah...aku mesti ingat time kecik2 dulu...aku duk kat belakang abah...tangan ke atas try gapai ape je daun yg aku dapat...lepas tu pk yang daun2 tuh kalo aku bawak balik die akan bergabung and bertukar jadi rasaksa...cepat2 aku pon buang...hahahaha... xnormal kah aku pk camtu...hehehe

hari nie ade interview...well sebelum pegi...aku ngan xberapa sedap hidungnyer...(sumbat)...so mood pon ilang...post utk diinterview tu...audit asst...aku xde pengalaman audit pon..jadi tambah la berdebar...senang ckp rase xbest la...tp gagahkan jugak pegi nie...sebab pk sian hubby aku sensorang je tanggung perbelanjaan..xlarat die...walopon kawan2 kata better jgn pilih this job...plus with endo...nanti worsen plak my health kan...tp bile dah pegi interview...post tuh ground work sket je audit, a/c or tax...die more to corporate finance...valuation, merger acquisition...tetibe rase bersemangat lak dengar interviewer tuh terang...memang terbayang kesusahannyer...tp CF adalah salah satu subject yg aku suke giler time blaja dulu...cam best jek...perah otak gile2 dapat jawapan betul..rasa cam dah berjaya daki gunung everest...hahahaha...tapi org kata belajar lain dari bekerja...hrmppp mmg betul...aku tau tuh...tp maybe aku bley try...huhuhu...

oh forget to mention...i got the job...with impressive offer for inexperience people like me.. akan start keje baru Feb 1st nanti... Alhamdullillah...keje 5hari seminggu...8.30 to 5.30...tp besela...time bz weekend kena keje la..also got 1 lappy...huhu...harap aku boleh cope dengan ke'busy'annyer nanti...hehe...



setelah dimakan..sgt best...
xrugi buat..



aku kongsi satu quote yang aku suka...

“No job is beneath you. You ought to be thrilled, you got a job in the mailroom And when you get there, here's what you do: Be really great at sorting mail. ”
― Randy Pausch, The Last Lecture

aku harap...aku akan gembira ditempat keje baru... dapat frenly mgt & colleague..happy environment...look forward to it..
how with bakery mission??
well, i wish i can have both...i will....ade sesape nak order x??hehe~



nie 1st percubaan just guna half adunan..
mix & match 2 resipi..



kat cni saje aku kongsikan gambar kek lapis tembikai yg aku buat...kalo ade yg nak order...sgt2 la best...boleh cepat sket aku kumpul duit..huhu~~



healthy diet..how hard could it be??

healthy diet for endo sufferer is far different from healthy diet to cut/loose a weight.. if based on food pyramid itself, we shud balance our meal..but how much balance is the enuf balance for endo sufferer? for others if we eat less meat, more rice, bread, more fruit & vege, just enuf milk, cheese intake..it is already a healthy diet.. but for endo sufferer we have to cut a few things in our diet.. a MUST DO! we have to say strictly NO to all of this item:

NO Wheat (as it contains gluten) .. seek a substitute which is gluten free then!
NO Caffeine (I don't mind the coffee..but chocolate hv great temptation for me!)
NO Alcohol (lucky never touch this as Allah strictly forbid us!)
NO Sugar (go for maple syrup, honey maybe..)
NO Red Meat (substitute : white meat & fish)
NO Soy (this rather controversial, some have different opinion.. Why when I learn to love the soy I get to know about this??)
NO Junk-food (hrmmpppp...i'm craving for it!!!)
NO Dairy (substitute: almond milk, coconut milk... woww! expensive & hard to find)
NO Tinned & Frozen food
NO Smoking (I'm not! but people around me do!)
NO Saturated fats & oil
NO Refined Carbohydrates (have in pasta, bread, cakes, pastry..)
NO Additives & Preservative

so many NO rite..then what left to be eaten????

I went thru lot of website to gather information about endometriosis diet.. (wow! my brain cell must've been really workout as since I have endo I do read a lot! wink wink).. here some of the info that can be shared.

:.: GO ORGANIC : meaning eat organic food, while we save the earth we could also have better life.. ;)
:.: All Fruits - wash thoroughly before you eat..better peel before eat to remove toxic chemical.. banana, apple, apricot are excellent choice.
:.: Vegetables : especially onion, garlic, cabbage, leeks, brocoli, cauliflower, turnip, brussel sprout - as they can act as estrogen clearing)
:.: Meat : white meat - chicken, fish, turkey, duck
:.: Spagethi, pasta, cereal - only those gluten/wheat free, oatmeal,
:.: All nuts, brown rice, white rice (whole grain), potatoes.
:.: Milk substitute : rice milk, coconut milk, almond milk, gluten free soy milk (maybe)
:.: Drinks: fruit juice, green tea, herbal tea (caffeine free), PLAIN WATER, filtered water, mineral water.
:.: All seeds : pistachio, sunflower, pumpkin, fiber-millet & buckwheat,
:.: Oil: Extra virgin cold pressed olive oil, star flower oil, walnut oil, safflower oil, flaxseed oil...(say No to Vege Oil)
:.: Sweetener : maple syrup, vanilla extract, almond extract, molasses, organic coconut oil (only use when losing weight..its increase metabolism)
:.: Egg: Omega3 egg (fuhh real expensive ones)
:.: Condiment: Chili pepper, pepper, regular salt, sea salt, cloves, mustard green, spices (free gluten ones)
:.: Other - raisin, applesauce, dates, cashewnut peanut butter, apple jam, vegetable chip, gluten free cookies, corn tortilla, avocado salsa, tomato seasoning, whole grain excluding wheat & rye, beans, peas, pulses, lentils, garlic (raw/lightly cook), carrots (contain beta-carotene), live yogurt(good for healthy intestinal flora), rhubarb, seeds & sprouted seed, ginger, red & purple berries, fernel, parsley, celery, sage, omega3 fatty acids, dark green vegetable, figs, seaweed, orange juice, tofu, anti-oxidant fruit, strawberry, pineapple, green beans, asparagus, cherries, spinach, grape, sweet pepper,

P/s : certain vegetables have substances that activate liver enzymes and help the liver to detoxify chemicals. This allows the liver to eliminate excess estrogen from the body more effectively. These vegetables include: broccoli, cauliflower and brussel sprouts.

When we eat healthy, we can also sharpen our mental alertness, help us stop feeling so sluggish, give us more energy, regulate our sleep pattern, balance blood sugar level, regulate bowel movement, regulate metabolism & body weight, it also control hyperactivity.

Supplement and vitamin also important to us.. here are the list of vitamin intake we should have...
> Magnesium - is a mineral and is believed to ease cramping with menstruation
> Zinc - is essential for enzyme activity, helping cells to reproduce which will help with healing. Zinc is also reported to boost the immune system and helping to create an emotional sense of well-being
> Calcium - levels of calcium in menstruating women decrease 10 to 14 days before the onset of menstruation. Deficiency may lead to muscle cramps, headache or pelvic pain.
> Iron - women with Endometriosis tend to have very heavy periods which can lead to an iron deficiency. This can lead to anemia which is characterized by extreme fatigue and weakness.
> B vitamins - these are important for the breakdown of proteins, carbohydrates and fats in the body. B vitamins are reported to improve the emotional symptoms of Endometriosis, and have proved helpful in dealing with PMS
> Vitamin C - is well known for helping to boost the immune system and help provide resistance to disease. It is also used in the body to build and maintain collagen within the body.
> Vitamin A - is another immune system booster
> Vitamin E - plays an important role by increasing oxygen carrying capacities and also strengthens the immune system
> Selenium - when taken together with vitamin E has been reported to decrease inflammation associated with Endometriosis, as well as immune system booster.

P/s: Auto immune diseases are thought to be triggered by free-radicals in the body, which could be an added factor in Endometriosis. Free radicals are destructive molecules and are found naturally in the body but can be made worse by pollution, stress, illness and smoking. There are minerals and vitamins that will help to fight off these free-radicals because of their antioxidant properties, including: vitamins A,C,E, CoQ10, selenium, vitamin B complex, as well as specific supplements being sold specifically as Antioxidants.

Instead of healthy eating, took some vitamin, we also need to EXERCISE - so that we can have a complete package of healthy lifestyle.

Physical activity can helps cleansing, detoxifying, it brings balance and relieves stress..SAY NO TO STRESS!!  Here are some physical activity that can help us...just choose exercise that can suit you..as long as you doesnt exhaust or hurting yourself and don't exercise with stomach-full! Sweating is powerful way to cleanse your body from accumulate toxin. it's also known that some modern industrial toxins and pesticides can leave your body only through sweat glands!

+ Mini Trampoline jumping
+ Meditation - Tai-Chi, Yoga, Chi-Gong,
+ Walking or Jogging in the nature - forest, mountain, rive, beach, lake-side
+ Fishing
+ Photo-safari
+ Rowing
+ Riding
+ Golf
+ Martial art - kungfu, taekwando, aikido, judo, silat
+ Dancing, Aerobics, Gymnastic, Stretching
+ Swimming in non-chlorinated water - Lets go to the beach!
+ Weigh Lifting
+ Sauna
+ Drink warm tea in hot  room
+ Exercise with lots of clothes

Other that can be shares are : CUT OUT THE XENOESTROGENS IN YOUR LIFE!! AVOID TOXIN, CHEMICAL & PESTICIDES USAGE! 

Extra aware on label that contains estradiol, parabens,  erythrosine, DEHA, phenoxyethanol, phthalates (DHEP), bisphanol-A, benzophenone-3, homosalate, atrazine, 4-methyl-benzylidene camphor (4-MBC), octyl-methoxycinnamate and octyl-dimethyl-PABA.

Even our cosmetic, beauty product, toiletries, pest controller, plastic(even microwave use plastic), styrofoam, household cleaner,  air-freshener, detergent, birth-control pills, canned food, shampoo, softerner, gel, herbacide, UV Sunscreen, personal care product, fragrant, paint, Commercial raised cow & chicken (as they inject hormones)  have dangerous chemical & have xenoestrogens.. just avoid as much as you can!

sabarlah wahai hati..aku tahu kamu kuat~

" Kadang-kadang manusia mudah putus asa akan rahmat Allah sebelum melakukan sesuatu, kadang-kadang manusia terlalu mahukan yang terbaik tanpa berusaha yang terbaik, kadang-kadang manusia jahil dalam ilmunya tanpa berusaha memperbaikinya, ingatlah kebekatan dalan hidup ini perlukan hijrah ke arah yang makruf. "

Setiap hari kite berdoa..itu dan ini..dan setiap hari kite mengharap doa kite dimakbulkan Tuhan dalam masa yg terdekat..kalau boleh kite nak semua impian kite tercapai secepatnye..bila mana Allah menguji kite akan rasa hampa..kite rase Allah xmenyayangi kite..selalu kite terlupa ujian juga salah satu dari simbol kasih sayang dari yang Maha Esa..hanya Dia yg mengetahui sebab musabab sebalik ujian dan rahmat yang diberikan utk setiap hambaNya..mungkin sebagai jalan mengukur tahap keimanan yg xseberapa..juga mungkin utk menjadi peringatan kepada yang alpa..atau mungkin juga ianya mahabbah dariNya tapi kite yg salah mentafsir.. Sesungguhnya hanya Allah yg mengetahui baik buruk permintaan kite.. mungkin pada kite perkara yg berlaku bukan yg terbaik tapi itulah jalan yg terbaik mampu Allah lorongkan bagi hambaNya agar sentiasa kekal dijalanNya..sebab sebagai manusia kite xlari dari dosa, dari melakukan kesilapan dalam perhitungan, kite alpa, kite jahil..jika kita kembali kepadaNya dalam setiap perkara, Allah akan sentiasa menjaga kite dalam setiap perkara yg kite laksanakan..

just my 2-cent~

i declare war to negative thoughts

Out of sudden, hari nie aku teringat lukisan waktu aku satu class time ACCA dulu kena buat.. Lecturer suh kitorang tulis atas kertas this motivation words sehabes creative.. I DECLARE WAR TO NEGATIVE THOUGHTS! so masing2 mencoraklah lukisan tuh secantik yang bleh... aku wat ala2 dak sekolah jek...tapi colourful .. (eceh perasan cantik la kan).. tapi sebenarnyer xkesah cantik atau x.. yg penting kite buat sepenuh hati..jd kite akan puas hati dengan hasilnye..pedulikan ape org kata..huhu~

Lukisan yg dah siap tuh kitorang kena tampal di tempat yang setiap masa akan tgk..first thing in the morning and last thing in the nite... so aku pon tampal la kat dinding tpt tidur..sebagai tambahan keyakinan diri aku snap n wat sebagai wallpaper phone aku.. setiap pagi n sebelum tido kena ckp ayat tu dgn penuh semangat.. well secara terapinya bila kite keep ulang pada diri sendiri..mindset kite akan berubah jd lebey positive..inner peace.. pada aku mmg betul...bila aku rasa kurang yakin atau bila aku dengar benda negative atau pikiran aku start menerawang ke arah negative thinking neyh...aku akan ingat ayat nie...n aku akan ulang balik dalam pikiran aku..sampai skang pon aku masih ingat ayat nie..whenever i feel i need some support..huhu...it's help!!

Tapi ye larr kadang2 kite as manusia nie selalu lupa..kdg2 kite akan negative..terbawa2 perasaan tuh.. membuatkan kite buat sesuatu yg kurang wajar..xbley nk salahkan sesape la kan...normal as manusia kite akan sentiasa cuba disesatkan oleh syaitan yg cuba menguasai akal fikiran kite..tapi kite kena cuba calm ourselves..tarik nafas panjang2...hembus...ulang lagi...huhuhu...sampai kite tenang.. sampai kite boleh kuasai semula pikiran kite..bile kite dah tenang...dah boleh pikir ape yang xwajar kite buat...cepat2 la betulkan...e.g: kalo dah buat salah..cepat2 mintak maaf..huhu, sebab lg lambat lg melarat plak nanti kan...kalo tarik nafas xjalan... buat la ikot ajaran Islam kite.. duduk, baring, amik wuduk, solat, istigfar bnyk2...InsyaAllah salah satu dari padanya akan buat kite kembali waras...hehehe~

bila ade doc kate aku ada endo stage 3 hrmpp pada mulanya like shock la jugak...tapi sebab aku dah bersedia mental jd aku xterkejut sgt..cuma aku still perlukan back-up..moral support..especially from my other halves la kan...knowing he's still stick wif me with patient, love, care n wisdom really means a lots.. keep hoping we'll get thru this together.. utk keep mental n fizikal strong xsenang..tp xjgk susah... utk sementara sentiasa gembirakan hari..buat hati kite selalu tersenyum..biarlah ape orang kata..biar apa juga berita yg kite terima..kite akan lebey redha.. sesungguhnya Allah tidak menguji hambaNya melainkan yang terdaya ditanggung oleh mereka.. dan ujian yang hadir adalah pesanan, ingatan dan juga mahabbah dari Allah..supaya kite kembali kepadaNya dan sebagai ujian kecekalan iman kite.. jadi bila tiada tempat lain yang boleh kite bergantung...kembalilah kepada Allah..sesungguhnya Allah adalah tpt bergantung harap n tpt memohon pertolongan yg terbaik..~~

so...... SMILE and stay POSITIVE!! shout this out .. I DECLARE WAR TO NEGATIVE THOUGHTS!!  v('',)